Our bodies need nutrients to function and regenerate cells. Without proper cell activity, it will be difficult to maintain health. Many health problems come from poor diet and stress. Magnesium deficiency comes with some symptoms, but you might not notice them immediately. When patients suffer from hypomagnesaemia (low levels of magnesium), there could be a range of health problems.
Normally, minerals and vitamins have required intake levels. One of the common causes of low levels of magnesium is inadequate dietary intake. We shall share some useful information that will help readers to avoid this magnesium deficiency.
Is Magnesium Intake Essential?
As a type of mineral, Magnesium occurs naturally in foods, the earth’s crust, and our bodies. When people don’t meet up to their recommended intake of magnesium, physicians rely on diagnosis to know their levels of deficiency. Patients with magnesium deficiencies might not have the symptoms until the condition lingers.
However, the risk of this deficiency includes death from heart complications. While it’s essential to consume diets that are rich in magnesium, the recommended daily allowance (RDA) varies with age and status. People mostly do go for the option of consuming magnesium oil that is either prescribed by the doctor or in general purchased over the counter to regularize the magnesium levels within one’s body.
Common Sources of Magnesium-rich Diets
Apart from dietary magnesium supplements, ensuring a healthy lifestyle can prevent a deficiency. The consumption of certain foods can balance your magnesium levels. They include nuts, spinach, cereals, bananas, and whole grains.
Other sources are salmon, milk, and beans. However, your over-indulgence of alcohol might prevent the absorption of magnesium from these food sources and increase the risk of associated diseases. Don’t forget to visit your physician for regular medical checkups too.
Common Causes of Magnesium Deficiency
- Dietary Factor
Many people can’t absorb magnesium from diets because of digestive problems. Also, it might be difficult for victims of celiac disease too. Generally, the effects of magnesium deficiency are similar to excess concentrations of magnesium. Both conditions require the ‘total serum magnesium test’ and diagnosis for physicians. Patients with diabetes and thyroid gland problems might show signs of magnesium deficiencies.
- Stress Factor
Stress and anxiety can discharge your concentration of magnesium from cells into blood vessels. During this condition, victims often suffer from fatigue and mental exhaustion. Without having sufficient rest, your magnesium deficiency can trigger weakness of muscles (myasthenia) and other symptoms. It is wise to consider magnesium supplements for sore muscles in this case.
Common Symptoms of Magnesium Deficiency
- Muscle Cramps and Tremors
Spasm and muscle weakness are common symptoms of magnesium deficiency. While these symptoms are severe in older adults, children might experience convulsions. Usually, muscle twitches and tremors reduce mobility. During this condition of a deficiency, the victim’s muscle nerves and cells will suffer from the hyperstimulation of calcium.
- High Blood Pressure (HBP)
High blood pressure is another symptom of magnesium deficiency. Naturally, the required dietary intake (RDI) of magnesium helps to maintain blood pressure and blood sugar levels. When high blood pressure persists, it might lead to arrhythmia and irregular heartbeats. After the diagnosis, physicians might prescribe magnesium supplements for victims. This medication helps to lower blood pressure and prevent heart diseases.
Osteoporosis is a bone disorder that affects both young and old people. Apart from magnesium deficiency, other factors might trigger this condition. Normally, the main symptom of osteoporosis is low bone mineral density. When people have weak bone mass, it increases the risk of fractures.
Since the body stores magnesium inside bones, bone mass reduction is expected during a deficiency. Seniors with osteoporosis need to combine the consumption of magnesium-rich diets and regular exercise. However, there’s no cure for osteoporosis, and pain management is often recommended for people with this condition. During this osteoporosis condition, patients might experience the depletion of calcium levels.